FAQ

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What is our beginner class?

Foundation! Our Foundation class will go over the essential pilate principles that will set you up for all the benefits our classes have to offer! 

How do I reschedule my class?

Download our app Sol Pilates LA in the app store Enjoy exclusive benefits with our members app!  Book and manage your classes, purchase credits, and receive priority notifications.

What is Sol's late policy?

5 minutes! After 5 minutes you will not be allowed into class. This is to ensure you get the proper warm up to proceed a safe workout.

What is Sol's cancellation policy?

The member may cancel their class 6 hours prior to the session with no charge and keep the credit. The member may be subject to a cancellation fee of $15 and a loss of credit if they cancel class in less than 6 hours. No show's will be charged $19 and the credit will be lost.

How to I cancel my membership?

The member may cancel their automatic pay membership by sending an email to solpilatesla@gmail.com proving 30 days' written notice to the studio after the members 3 month commitment upon signing up.

What is Reformer Pilates?

Reformer Pilates is a form of Pilates that uses a specialized piece of equipment called a reformer. It combines traditional mat Pilates exercises with resistance-based movements, providing a challenging and effective workout.

What are the benefits of Reformer Pilates?

Reformer Pilates offers numerous benefits, including:

• Improved strength and flexibility: The reformer's resistance system helps build muscle and increase flexibility.
• Enhanced core strength: Many exercises target the core muscles, leading to better posture and stability.
• Increased body awareness: Reformer Pilates helps you connect with your body and understand its movements.
• Stress reduction: The mindful nature of Pilates can help alleviate stress and promote relaxation.
• Injury prevention: The controlled movements and focus on proper alignment can help prevent injuries.

What should I wear to a Reformer Pilates class?

Wear comfortable, stretchy clothing that allows for freedom of movement. Grip Socks are mandatory to class.

What should I expect during my first Foundation class?

Your first class will introduce you to the reformer and basic Pilates principles. The instructor will guide you through a series of exercises, modifying them as needed. Be prepared to challenge yourself, but also to listen to your body and rest when necessary.

Is Reformer Pilates safe for everyone?

While Reformer Pilates is generally safe, it's important to consult with your doctor before starting any new workout regimen, especially if you have any underlying health conditions, injuries or pregnant.